The 12-Week Program
Every symptom. One plan. Twelve weeks.
The Perimenopausal Weight Loss & Hormone Balance Program brings food, movement, sleep and mindset together into one step-by-step plan, because your symptoms all share the same root cause.
12 weeks, fully onlineWe talk every week — one-on-one or in a small groupNo crash dietsWorks alongside your doctor
What we fix, and how
Your symptoms are connected. So is the fix.
Most women try to fix one symptom at a time: a sleep supplement here, a diet there. It doesn't last, because it's all driven by the same hormone shift.
The belly fat that won't budge
You eat less, walk more, and the scale doesn't move. The weight keeps landing on your middle.
Eat to balance your hormones
Protein-first meals and steady blood sugar, so your body stops storing fat around your belly. Full plates, no starving.
A slower metabolism
After 40 you lose muscle every year, and muscle is what burns energy, even while you rest.
Short workouts that build muscle
Simple strength routines made for your changing body. Beginner-friendly, doable at home, and gentle on your joints.
Wide awake at 3am
Falling hormones and high stress hormones leave you wired at night and wiped out all day.
A sleep routine that works
A simple daily rhythm (light, food timing, caffeine, wind-down) that helps your body sleep deeply again.
Brain fog and the 3pm crash
You lose words, forget why you walked in, and run out of energy halfway through the day.
Steady energy all day
The right food at the right time, daily movement and stress tools, so your energy and focus stop crashing.
Anxiety, mood swings and hot flashes
You feel on edge, snap at people you love, and overheat at the worst moments.
Calm your nervous system
Mindset and stress work from a Menopause Coaching Specialist with a counseling background, plus trigger tracking to help turn the heat down.
Not feeling like yourself
Low confidence, low desire, and a body that feels like it belongs to someone else.
Feel at home in your body
As energy, sleep and weight improve, confidence follows: in your clothes, in the mirror and in your relationship.
Your 12 weeks
A gentle, step-by-step path back to you.
One layer at a time, so every habit sticks before the next one starts. No overwhelm, no all-or-nothing.
Understand
Learn what's really happening in your body, and why willpower was never the answer.
- How your hormones affect weight, mood, sleep and energy
- Find your personal triggers
- Your first quick wins
Rebuild
Build the simple habits that change how your body stores fat and uses energy.
- Nourishing, hormone-friendly meals
- Strength workouts for your changing body
- Beat bloating, cravings and energy dips
Restore
Lock in the changes and leave with tools you keep for life, not a diet you'll quit.
- Deeper sleep and calmer stress
- Mental clarity and confidence
- Your long-term plan for the years ahead
Is this for you?
Made for women who are done guessing.
This is for you if…
- You're 40+ and your body has started acting differently
- You've gained weight around your middle, even eating the same
- You're tired of diets that worked at 30 and fail now
- You want to understand why, not just follow rules
- You're ready to make small, steady changes for 12 weeks
It's not for you if…
- You want a crash diet to drop 20 pounds in 2 weeks
- You're looking for a replacement for medical care
- You're not ready to try anything new yet
- You'd rather keep doing more cardio and eating less
What's included
Everything you need, in one place.
The Perimenopausal Weight Loss & Hormone Balance Program
- 12 weeks of step-by-step guidanceOne focus at a time: understand, rebuild, restore.
- A conversation with Wangui every weekA live check-in every week of the 12 — one-on-one or in a small group. You ask, she answers, and the plan gets adjusted to your body.
- Hormone-friendly nutritionThe key foods and nutrients that support your hormones. Eat well without strict dieting.
- Workouts for your changing bodyStrength and movement strategies that protect muscle, bone and metabolism.
- Sleep, stress & mindset toolsFor better sleep, a clearer head and calmer days, from a Menopause Coaching Specialist with a counseling background.
- Bloating, cravings & energy-dip fixesPractical strategies you can use the same day.
- Ready-to-use resourcesTools and guides you keep long after the 12 weeks are over.
Your investment
$495USD
Less than $42 a week for 12 weeks. About the cost of a couple of specialist visits.
Book a free call first I'm ready: enroll nowNot sure yet? The call is free. Wangui will tell you honestly if it's right for you.
Your coach
Guided by someone who gets it.
Wangui Wa Mwangi is a Menopause Health Coaching Specialist with a Master's in Counseling.
That means you get both halves of the picture: the science of what your hormones are doing, and the mindset side — the frustration, the self-doubt and the "why isn't this working?" — that most programs ignore.
Meet WanguiIn their words
Real women. Real change.
“Simple, supportive, and life-changing. I feel like me again.”
“The program changed how I see myself. I've regained my energy and confidence!”
Program questions
Before you decide.
Do I need to follow a strict diet or workout plan?
No. The program is built on realistic habits: simple nutrition, mindful movement and lifestyle changes that fit your everyday life.
I'm on hormone therapy (HRT). Can I still join?
Yes. HRT and lifestyle work well together. This program doesn't replace your doctor's care, and we never ask you to change medication.
How much time will it take each week?
It's designed for busy women. Expect short lessons, simple meals and workouts you can do at home, built around your life, not the other way around.
What if I'm already past menopause?
The program still fits. The same hormone shifts continue after your last period, and the same approach helps with weight, sleep, energy and mood.
Why should I book a call before joining?
So you know it's right for you before you spend a cent. On the call, Wangui will listen to what's going on, answer your questions and tell you honestly whether the program fits.